Kolles classes are challenging, yet filled with a sense of being light-hearted. She uses creative sequencing and excellent verbal cues to keep her students present and engaged.

 

Kolle Baca began her yoga journey and practice in the spring of 2006, and has been a certified instructor, teaching actively since August 2010. Kolle teaches all yoga styles offered in this studio, with her primary focus on Heated Vinyasa Flow. Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Through challenging movement, flowing from one pose into another, students will enjoy an emphasis on the meditative quality of yoga by redirection of attention to the breath. This assists in reestablishing our natural state of “living-in-the-moment”. Kolle is a self proclaimed “health nut” and has always maintained a healthy life style by eating clean, organic foods, and participating in different modes of exercise. When Kolle was in her early 40’s, she was waking up each morning with pinching back pain. She had surrendered to justifying this ache as a “getting-older” thing. Enter YOGA into the life and bam! Yoga not only helped to diminish the back pain, it also became clear that yoga was much, much more than just your average exercise regimen. Though Kolle’s body transformed physically in strength and flexibility in a very short period of time, it was through the practice of putting the attention on the breath that unlocked the experience of “calm” even in the midst of chaos. Her goal is to welcome students on the mat for physical, mental and spiritual healing and a little yoga fun!