Workshop & Trainings

Roots to Wings 200hr Foundational Yoga & Leadership Training

February 6-9

February 27-March 1

March 19-22

April 16-19

Thursdays   5pm-8pm

Fridays   8am-8pm

Saturdays   8am-8pm

Sundays   8am-4pm

*Short breaks and lunch breaks will be given each day. There will be required meeting times between each weekend module, these will be short 90min sessions that include practice teaching and check in's. times and days TBD. 

This training will change your life on and OFF the mat. Transform yourself, your practice, and your relationships by learning to embody all aspects of yoga: body, mind, spirit. You will leave this training with the ability to lead an empowering and inspiring power yoga class. You will gain a stronger practice and deeper knowledge of the body and how yoga works. Deep dive into self inquiry so that your relationship to yourself and others is profoundly better. Learn basic meditation skills to help you transform stress into ease.

 

This TRANSFORMATIONAL TRAINING will be led by Rachel Nelson, a 1200-hour certified Baptiste Teacher and  Master Trainer. Teaching since 2005, she has lead trainings globally for the past 10 years.

Required Reading Materials needed for training (not included in price) 

Journey Into Power by Baron Baptiste

The Yamas & Niyamas by Deborah Adel

Integration: the art of being Co-Active in work and in life

Emotional Agility by Susan David

 


Early bird is $2500.00
Deposit is $200.00
Regular Price $3000.00
Registration is online.
Payment plans available.

FAQ: 

What do I need to bring to each training weekend? 

  • Please bring 1-2 changes of yoga clothes and comfortable clothes

  • Water bottle

  • Snacks 

  • Electrolytes

  • Journal & pen​

What do we cover in this training? 

  • Yoga pose alignment

  • Basic yoga anatomy & physiology 

  • Basic hands on adjustments

  • Meditation 

  • Pranayama - Breathing techniques

  • Energetic anatomy - chakras

  • Yoga Philosophy & Practices off the mat

  • Teaching methodology and Practice Teaching

  • Self Inquiry & development

  • Community Outreach & Service

  • Yoga Teaching Ethics 

  • Business of yoga

What happens if I have to miss hours or days of the training.

  • We require all hours of training be completed in order to graduate andreceive certificate. 

  • all missed hours must be communicated to and approved by Lead Facilitator

  • If you must miss hours you will be required to make up the hours missed in order to graduate

Teen Yoga

Full time high school students are welcome to any class for no charge. No student under the age of 14.

Chill - Connect

Overwhelmed with your thoughts? Feel out of control? You can change that! 

Shift your perspective from the inside out with a simple practice designed to clear your body and mind. Bring a friend or come alone, just show up and move your body!

No experience necessary. Wear gym clothes. Mats provided. Please have parent or guardian sign waiver before coming to class. Make sure you are properly hydrated and have eaten a small snack an hour before class.

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​© 2019 Half Moon Yoga

Site by Masumi Shibata Design

2493 U.S. 50 & U.S. 6, Unit 3

Grand Junction, CO 81505

Directions

 

Tel: 970.985.4401

Email: halfmoonyogagj@gmail.com

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