Continue to turn stress into sweat on a deeper level. In Power 2 Elevated, you'll move towards a globalized practice, where you'll cultivate a significant level of body awareness. You'll enjoy the building blocks to several peak postures; as you strengthen, balance, and YES... also detoxify not only your physical aspects, but your overall inner being. All major systems in your body are rewarded in this "Elevated" class. Wherever you are on your mat... Elevation is on the way!